Mind Monitor
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Based on scientific research and years of experience listening to the students’ struggles with burnout, mindout has developed its own questionnaire, the Mindout Burnout Scale for students consisting in 2 scores:
BURNOUT SCORE
1
2
3
4
5
ENGAGEMENT SCORE
1
2
3
4
5
The main objective is to relate your level of burnout with how engaged you are in studies and academic development so you can develop strategies to get out of the unhealthy path that is preventing you from growth and achieving your academic goals. Remember that....
...this is the way in to your way out.
If you have never had that feeling, select "Never".
If you have had this feeling, indicate how often you feel it by selecting the best suitable option for you
"When I'm doing my work as a student, I feel bursting with energy."
"I feel energetic and capable when I'm studying or going to class."
"I am enthusiastic about my studies."
"My studies inspire me."
"When I get up in the morning, I feel like going to class."
"I feel happy when I am studying intensely."
"I am proud of my studies."
"I am immersed in my studies."
"I get carried away when I am studying."
"I feel mentally exhausted"
"At the end of the day, I find it hard to recover my energy"
"I feel physically exhausted"
"I struggle to find any enthusiasm for my studies"
"I feel a strong aversion towards my studies"
"I’m cynical about what my university work means to others"
"I have trouble staying focused"
"I have trouble concentrating"
"I make mistakes because I have my mind on other things"
"I feel unable to control my emotions"
"I do not recognize myself in the way I react emotionally"
"I may overreact unintentionally"
What is your gender?
How young are you?
What is your civil status?
Please, tell me your level of education.
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