Mind Monitor
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Based on scientific research and years of experience listening to the students’ struggles with burnout, mindout has developed its own questionnaire, the Mindout Burnout Scale for students consisting in 2 scores:
BURNOUT SCORE
1
2
3
4
5
ENGAGEMENT SCORE
1
2
3
4
5
The main objective is to relate your level of burnout with how engaged you are in studies and academic development so you can develop strategies to get out of the unhealthy path that is preventing you from growth and achieving your academic goals. Remember that....
...this is the way in to your way out.
If you have never had that feeling, select "Never".
If you have had this feeling, indicate how often you feel it by selecting the best suitable option for you
"I lead a purposeful and meaningful life."
"My social relationships are supportive and rewarding."
"I am engaged and interested in my daily activities."
"I actively contribute to the happiness and well-being of others."
"I am competent and capable in the activities that matter to me."
"I am a good person and live a good life."
"I am optimistic about my future."
"People respect me."
"I feel tired."
"When I wake up, I feel I have no energy to go to work/study."
"I feel physically exhausted."
"I feel fatigued from working/studying."
"I feel like I'm out of battery."
"I feel powerless."
"I feel slowed down in my thinking ability."
"I have difficulties concentrating."
"I feel I can't think clearly."
"I feel I can't focus on my thoughts."
"I have difficulty thinking about complex/difficult things."
"I feel unable to be sensitive to others' needs."
"I feel unable to maintain good relationships with others."
"I feel unable to be kind to others."
What is your gender?
How young are you?
What is your civil status?
Please, tell me your level of education.
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